Identifying Negative Patterns is a fascinating coaching session!
It’s very empowering to discover why you feel the way you feel, or act the way you act. But when you can start to clearly see the negative patterns that are running in your relationships, you do have a Eureka moment.
As you start to identify the variety of patterns of behaviour that go round and round in your relationship, you will notice that some are out of control. Some of these patterns will be yours, some belong to the other person and some, you will have formed together.
Once you begin to see negative patterns… it’s much easier to start changing them.