Sometimes, there can be difficulties in relationships and in these times we can often find that we lose our power.

Our power to make good choices, our power to dis-engage, our power to say no, to walk away or even to fight back. There can be so many ways to lose your power.

But taking back our power allows us to be stronger and more able to fight. Fight for ourselves, fight or our relationship, fight for the people we love.

Finding resilience is all about regaining your inner power so that you can stand up and fight, for the life and relationship you deserve.