Do you control your emotions, or do they control you?

If your emotions start to control your behaviour then you are merely re-acting to everything that happens in your life rather than actively choosing paths that will lead you towards real happiness.

Our Emotions do many amazing things. They are a guidance system that allow us to recognise good and bad experiences; They are a release system which allows us to experience relief from certain situations; They are an expression of our love, sadness, gratitude and fear; And, they have the power to make memories more powerful, painful and impacting.

So if your emotions are stopping you, holding you back, or keeping you chained to something that needs to be let go, it’s time to start your journey on an Emotional Re-set.