Mindfulness
We are What we Hold in our Mind
Getting Started Getting Started Getting Started Okay, I wasn’t sure in the beginning about gratitude I read about people starting Gratitude Journals and of course, Oprah Winfrey said that she wouldn’t pass a day without writing in hers… but I’m not Oprah Winfrey. But then a friend of mine, who …
50 Gratitude Quotes 50 Gratitude Quotes 50 Gratitude Quotes “When I started counting my blessings, my whole life turned around.” – Willie Nelson “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures …
7 Great Reasons to Start an Attitude of Gratitude 7 Great Reasons to Start an Attitude of Gratitude 7 Great Reasons to Start an Attitude of Gratitude This is ALL About You! Remember that this journal is ALL about you. So no-one can tell you what you should or could …
Hello Mum… Hello Mum, How are you? It has been a long time since we spoke. I’m sorry I have been busy but that doesn’t mean that you are from my thoughts, in fact I think of you quite a lot. I know I have never expressed my gratitude …
Dear universe… Dear Universe I need to find a new place to live and I know that if I am very specific in what I tell you, then my mind will focus my attention on the adverts I see and it will keep it to the front of my mind …
Dear universe… Dear universe, How are you today? I’ve been doing well since we last spoke, which I know was only yesterday 🙂 There have been some good things and some bad, but I’m doing my best to make good choices and steer myself and my family in a healthy …
How to Create a Vision Board? Vision Boards are all about choosing visual images that can impact you in a positive way. You can easily create a Vision Board on your phone or computer by choosing images that resonate with you and then saving them in one place where you …
Why Create a Vision Board? Vision Boards are a great way to plan a new way of life, a new future, a new relationship… in fact anything that you can prefix with the words ‘a new…’ can be the basis of a Vision Board. Plan Your Perfect Life So when …
The Little Book of Gratitude Easy Techniques to Foster Daily Gratitude by Robert Emmons Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and …
The Gratitude Diaries New York Times Best Seller- Excerpts Below by Janice Kaplan It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve …
A Simple Act of Gratitude How Learning to Say Thank You Changed My Life by John Kralik One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown …
Thanks! by Robert Emmons Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. …
The Psychology of Gratitude by Robert Emmons and Michael McCullough Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what …
Words of Gratitude Mind, Body and Soul by Robert Emmons and Joanna Hill “The test of all happiness,” said G.K. Chesterton, “is gratitude.” Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait …