Happiness is a habit!   …and that’s really great news because it means that with a little bit of practice… you can actually start to feel happier every single day.

Its been scientifically proven that if you get into the habit of focusing on positive things, your brain will naturally seek out and find more and more positive things. Once that becomes a habit, you’ll notice that even the most stressful events won’t pull you down in the same way.

Affirmations are positive mantras, so choose one here that feels right for you today and repeat that particular affirmation regularly throughout the day.

Choose an affirmation every day for 28 days to create a new, positive, happy and pro-active engagement with your world.